Raspberry Infused Lemon Water

Raspberry Infused Lemon Water

It always amazes me how such a small amount of raspberries can turn the water deep red and give it such delicious flavor. This is an indication of how powerful the anthocyanins in raspberries truly are!

I wish I knew about this recipe as a child so I didn’t poison myself with so much toxic red dye from all the sports drinks. Thankfully I know better now and the raspberries help cleanse mucus and toxins out of the body.

Medical Medium says that frozen raspberries retain most of their nutrition. They have anti inflammatory, anti cancer, anti aging properties and are beneficial for the endocrine, reproductive and neurological systems. They are also excellent for cardiovascular, circulatory, and cognitive health.

Raspberry Infused Lemon Water

Ingredients:

30oz filtered or spring water

1/4 cup frozen raspberries

1 tbsp raw honey

1/2 lemon juiced

Directions:

Add all ingredients to a jar, mix and allow to steep for a few hours or over night at room temperature or in the fridge for a cool and refreshing healthy alternative to the toxic dye sports drinks. You can strain the raspberry fragments once the water turns red to avoid ingesting the pulp.